Forging Functional
Health And Fitness

Personalized Care. Powerful Results.

Why The Zone?

Featured Services

  • Physical Therapy for Weightlifters & CrossFit

    Physical Therapy for Weightlifters & CrossFit focuses on proper lifting mechanics, correcting muscle imbalances, and managing stress on joints to prevent pain, accelerate recovery, and enhance overall strength gains.

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  • Physical Therapy For Runners

    Physical Therapy for Runners focuses on refining running form, addressing muscle imbalances, and enhancing lower-limb stability to prevent injuries and boost performance.

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  • Sport Specific Training

    Sport Specific Training tailors rehab and performance drills to your unique sport demands, ensuring a faster return from injury or surgery, improving endurance, and re-educating proper movement patterns for safe, efficient play.

    Learn More

Getting Started is easy!

Whether you’re recovering from an injury or improving mobility, our expert team is here to help you move better and feel stronger.

Book a consultation

Set up your first appointment

Get an eval

Have your injury assessed by one of our expert therapists

Reach your goals

Maximize your potential and get STRONG AGAIN!

We Can Help With

What They’re Saying About
The PT Zone

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Elena Lande profile picture
Elena Lande
March 25, 2025

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I worked with Shira before in a different location. It wasn’t the same without Shira once she left. So glad Shira has her own business now and a great team working with her. The location is amazing – there is a parking lot with plenty of parking right outside. When you are on crutches it makes a huge difference. The studio is very spacious, super clean and has so many devices, tools and machines. But the best part is the team – they are so patient, encouraging and up bit. They really do care about your progress and make every effort to support you, guide you and push for better results. I am working with Kaitleen and my daughter sees Amanda. PT is never fun as you are batling an injuiry or recovering from a surgery, but this team brings smiles to our faces and makes us proud of our achievements.

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Rachel Lutts profile picture
Rachel Lutts
March 20, 2025

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I couldn’t be happier with my experience at PT Zone and the progress I’ve made working with Emily after my foot surgery. Emily genuinely cares about my recovery and pays close attention to my improvement. The exercises she has assigned are very effective and have been a great help. PT Zone is a welcoming and well-maintained facility. The staff is friendly and fully committed to supporting their clients’ wellbeing and progress. I highly recommend PT Zone. Rachel Lutts

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John Bartlett profile picture
John Bartlett
March 18, 2025

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The PT Zone has been excellent in assisting with my recovery from a torn acl and mcl over the past 2-3 months. In particular, my physical therapist, Amanda, has been fully engaged, focused, and dedicated to my recovery. She provides excellent feedback and also listens to any challenges I am having. I would definitely recommend doing your physical therapy at the PT Zone

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Melissa Leone profile picture
Melissa Leone
March 18, 2025

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Super Great experience! Professional and courteous staff! 👍

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Marc E profile picture
Marc E
March 18, 2025

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Getting PT at the PT Zone was a great experience. It’s clean, convenient and everyone there is very knowledgeable and focused on your recovery. Amanda was really helpful and got me back on my feet and pain free as quickly as possible. I highly recommend the PT Zone if you are in need of PT.

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Tanya Rodrigue profile picture
Tanya Rodrigue
March 18, 2025

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Amanda is a wonderful physical therapist! She is knowledgeable, kind, and supportive! Highly recommend!

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Pam Gardner profile picture
Pam Gardner
March 18, 2025

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My experience is that PT is awesome and Emily is an incredible therapist. PT is challenging but doable and the clear goal is getting everyone better. Best PT I’ve had.

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Tara Whorf Kelly profile picture
Tara Whorf Kelly
March 18, 2025

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Amanda is amazing! She has been so helpful, patient and knowledgeable. After just three weeks of working together I have seen immense improvement in my shoulder. I cannot recommend her enough!

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Stephanie Kinne profile picture
Stephanie Kinne
March 18, 2025

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Emily is awesome! PT Zone is a great atmosphere.

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In The Zone

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Conveniently located at 136 Canal St Unit 4, Salem, MA 01970

We’re Grateful to Serve These
Communities

  • Beverly, MA
  • Peabody, MA
  • Marblehead, MA
  • Lynn, MA
  • Danvers, MA
  • Swampscott, MA
  • Middleton, MA
  • Nahant, MA
  • Saugus, MA
  • Wakefield, MA
  • Revere, MA
  • Melrose, MA
  • Lynnfield, MA
  • Stoneham, MA
  • Malden, MA
  • Medford, MA
  • Everett, MA
  • Chelsea, MA

Proud Sponsor of the New England Over-the-Hill Soccer League