Why The Zone?
Proven Results
Individualized Programming
Treatment tailor-made for your needs
Teamwork Approach
Engaging Interaction
Featured Services
Cupping
Graston Technique®
Dry Needling
Sport Specific Training
As athletes ourselves, we understand passion for one’s sport and the frustration of being stuck on the sidelines due to injury.
Therapeutic Exercise
Therapeutic exercise is designed to correct impairments, restore musculoskeletal function, and promote healing.
Featured Services
Cupping
Inspired by an ancient form of alternative medicine, cupping is a unique practice that uses decompression to promote healing.
Graston Technique
The Graston Technique, utilizes specially designed instruments to massage soft tissue and break down scar adhesions.
Dry Needling
It’s easy to compare dry needling to acupuncture because they are very similar. But while the age-old practice of acupuncture …
Sport Specific Training
As athletes ourselves, we understand passion for one’s sport and the frustration of being stuck on the sidelines due to injury…
We Can
Help With
Spine Injuries
Hip and Knee Injuries
Sports Related Injuries
Foot and Ankle Injuries
Pre and Post Surgical Conditions
Prehabilitation, i.e PT before surgery, has been show to accelerate recovery post-operatively. Through issuance of a home program.
Elbow, Wrist and Hand Injuries
Repetitive Stress Injuries
Shoulder Injuries
Blog
Our Story: The Why Behind The PT Zone’s Inception
Do you ever catch yourself on autopilot? You fall into a routine, things are status quo, and then something kicks your butt and changes everything? For me, that was 2020. Last March, when many of us went in to quarantine, I was close to an all-time high weight, newly...
The Importance of a Good Mental Mindset When it Comes to Recovery
You know the saying “keep on the sunny side of life”? Well when it comes to recovery, it’s actually true. Dealing with the physical repercussions of an injury is hard. Your daily function is compromised, you occasionally find yourself removed from hobbies you love,...
The Cortisone Injection. Is it Worth it?
This one’s a doozy. We have seen an upward trend over the past several years in the issuance of cortisone injections to our patients. Cortisone is a steroid that reduces inflammation, thereby reducing pain. They are frequently injected in to joints such as the knee,...
Why Stretching Before Workouts is Important and How to Do it
Are you notorious for hitting the pavement early in the morning, rushing out the door to get the miles done, and not making time to loosen up effectively before you get out? Well, you’re in bad company. (Get it?...) While many of us are on a tight schedule for the...