Therapeutic Exercise

Therapeutic exercise is designed to correct impairments, restore musculoskeletal function, and promote healing. We utilize specific exercises to focus on key muscle groups, correcting mechanics, reducing pain, and restoring your body’s functioning. Most importantly, we teach you how to use your body better, how to apply these exercises at home, and how to help avoid injury in the future.

When Therapeutic Exercise Helps

  • Restoring strength and flexibility
  • Improving endurance
  • Restoring stability and balance
  • Recovering from injury
  • Returning to prior functional baseline

List of Injuries Therapeutic Exercise can help with

  • ACL tear
  • Achilles Rupture
  • Ankle Sprains
  • Arthritis
  • Bicipital tendinitis
  • Bony Fractures
  • Bursitis (hip, pes anserine, or shoulder)
  • Carpal Tunnel Syndrome
  • Concussion 
  • De Quervain’s Syndrome
  • Degenerative Disc Disease
  • Diastasis Rectus Abdominis 
  • Disc Displacement
  • Elbow epicondylitis (lateral or medial)
  • Frozen Shoulder
  • Headaches (cervicogenic, migraine, tension)
  • Impingement syndrome
  • IT Band Syndrome
  • Joint Replacement (hip, knee, shoulder)
  • Joint Sprains (ankle, back, knee, neck, shoulder)
  • Labral tears (hip or shoulder)
  • Low Back Pain
  • Meniscus tears
  • Muscle spasms
  • Muscle strains (Biceps, Calf, Hamstring, Pec, Quadriceps, Rotator cuff)
  • Neck Pain
  • Osgood-Schlatter Disease
  • Patellar Tendinitis
  • Patellofemoral Pain Syndrome
  • Piriformis Syndrome
  • Plantar Fasciitis
  • Postural dysfunction
  • Radiculopathy (Cervical and Lumbar)
  • Rotator cuff tear
  • Sacroiliac Dysfunction
  • Scapular Dyskinesia or Winging
  • Sciatica
  • Scoliosis
  • Severs Disease
  • Shin Splints
  • Spinal Stenosis
  • Whiplash