Sport Specific Training

As athletes ourselves, we understand passion for one’s sport and the frustration of being stuck on the sidelines due to injury. We offer individual programming for athletes catered to any sport with a focus on skill drills, mechanics, and injury prevention. Beyond strength and conditioning, we help you realize your maximum potential.

When Sport Specific Training Helps

  • Returning to athletics after injury or surgery
  • Faster recovery
  • Functional re-education in movement patterns for your unique sport
  • Improving endurance

List of Injuries Sport Specific Training can help with

  • ACL tear
  • Achilles Rupture
  • Ankle Sprains
  • Elbow epicondylitis (lateral or medial)
  • Joint Sprains (ankle, back, knee, neck, shoulder)
  • Labral tears (hip or shoulder)
  • Meniscus tears
  • Muscle spasms
  • Muscle strains (Biceps, Calf, Hamstring, Pec, Quadriceps, Rotator cuff)
  • Patellar Tendinitis
  • Rotator cuff tear
  • Shin Splints