Z Blog
The Z Blog will feature informative articles about functional fitness.
Our Story:
The Why Behind The PT Zone’s Inception
The Importance of a Good Mental Mindset When it Comes to Recovery
You know the saying “keep on the sunny side of life”? Well when it comes to recovery, it’s actually true. Dealing with the physical repercussions of an injury is hard. Your daily function is compromised, you occasionally find yourself removed from hobbies you love,...
The Cortisone Injection. Is it Worth it?
This one’s a doozy. We have seen an upward trend over the past several years in the issuance of cortisone injections to our patients. Cortisone is a steroid that reduces inflammation, thereby reducing pain. They are frequently injected in to joints such as the knee,...
Inflammation: Good vs. Bad and What to Do About it
Inflammation gets a bad rap. Did you know some inflammation is actually good? The inflammatory phase is a key component to healing. The body uses its resources to fight off foreign invaders that might cause infection and also aides in healing injuries. Think about...
Why Stretching Before Workouts is Important and How to Do it
Are you notorious for hitting the pavement early in the morning, rushing out the door to get the miles done, and not making time to loosen up effectively before you get out? Well, you’re in bad company. (Get it?...) While many of us are on a tight schedule for the...
